Breath, safety, technique
Freediving Level 1
A 3-day beginner freediving pathway focused on relaxation, equalization, buddy procedures, and conservative open-water progress. From 8,900 THB. 3 days. Outcome: SSI freediving certification pathway.
Snapshot
Know What You Are Booking
A premium dive or safety plan should be clear before anyone enters the water. Final schedule, location, and inclusions are confirmed before booking.
- Best for
- New freedivers who want proper safety habits before depth
- Duration
- 3 days
- Location
- Pool and open water by confirmation
- Sessions / dives
- Theory, pool skills, open-water practice, buddy and rescue procedures
- Prerequisites
- Swimming ability, suitable health, water comfort, instructor approval
- Outcome
- SSI freediving certification pathway
Never freedive alone Depth progress is conservative and instructor-led Equalization comfort may shape the final plan
What happens
Training Flow
This is a planning model. The final schedule is confirmed around dates, health, prerequisites, weather, and instructor or guide approval.
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01
Breathing, safety, and equalization theory
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02
Pool skills and buddy procedures
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03
Open-water line practice by conditions
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04
Debrief and next training plan
Included / not included
Included by confirmation
- Freediving instruction
- Pool/confined-water training
- Open-water sessions by conditions
- Safety briefings
Not assumed
- Transport, boat fees, personal equipment, or accommodation unless confirmed
Next step
Upgrade Path And Add-Ons
If this is not quite the right fit, use the related options to choose the next safer step.
Upgrade path
- Freediving Level 2
- Monofin topics by confirmation
- Boat or shore freedive trips
Related add-ons
- Freediving equipment rental
- Shore freedive
- Longtail freedive trip
Related planning links
Questions
Freediving Level 1 FAQ
Scoped answers for this specific programme or trip.
Is Level 1 about reaching a depth number?
No. The priority is safety, relaxation, equalization, and controlled progress.
Do I need my own freediving gear?
Equipment availability should be confirmed before booking; rental may be available by size and schedule.